Training Tips

 

Learning Methods

Controlling Anxiety

Before During After
rehearsing breath tell someone
how it went
organized moving read evals
right away
notes pausing organized
inspecting room look for someone you know know own stress reduction
knowing audience calculate breaks action and follow
rest and food be flexible self-critic for next time
leave time to get there keep eye on time reward self
comfortable clothes staying organized hobbies
extra clothes tell them to stretch
visualizing get audience involved
focus on objective do involvement exercise
talk with positive people humor
remind yourself that audience has fear too

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